Traveling to Orlando with children is a magical and unforgettable experience. The city is a dream destination, full of theme parks, charming attractions, and moments that promise to stay in the memory of the whole family.

From the first steps towards Cinderella’s castle to the exciting encounters with beloved characters, each day in Orlando is a new adventure.

However, to ensure that this magic is not overshadowed by the time zone difference, it is important to plan all the details of the trip, including how to handle jet lag.

Jet lag can be an obstacle, especially for the little ones, but with some simple strategies, it is possible to minimize its effects and ensure that everyone enjoys the trip to the fullest.

What is jet lag and how does it affect children

Jet lag is a temporary condition that occurs when the body’s internal clock is out of sync with the new time zone after a long-distance trip.
In children, symptoms may include irritability, fatigue, difficulty sleeping, and lack of appetite.

These symptoms can be more intense in children due to their sensitivity to routine changes.

Strategies to minimize jet lag

Gradual adjustment of bedtime

Before the trip, start gradually adjusting the children’s bedtime to align with Orlando’s time zone.
This can be done by moving bedtime forward or backward by 15 to 30 minutes per day in the week leading up to the trip.

Stay hydrated

Dehydration can intensify the effects of jet lag. Ensure that children drink plenty of water before, during, and after the flight. Avoid caffeinated and sugary drinks that can affect sleep.

Exposure to natural light

Sunlight is one of the most effective ways to adjust the biological clock. As soon as you arrive in Orlando, spend as much time as possible outdoors during the day.
This helps the body adapt more quickly to the new time zone.

Plan light activities on the first day

On the first day in Orlando, plan light and relaxing activities. Avoid scheduling visits to theme parks or exhausting activities immediately after arrival.
This gives children time to adjust to the new schedule without pressure.

Create a comfortable sleep environment

Recreate the children’s familiar sleep environment in the hotel. Bring items like pillows, blankets, or favorite toys that help create a comfortable and familiar sleeping space.

The importance of renting a stroller

During your trip to Orlando, renting a stroller will be a practical and comfortable solution for the whole family. With long walks in the parks and events that extend into the evening, a stroller provides a comfortable place for children to rest and sleep, helping to combat the effects of jet lag.

At StrollerCare, we offer high-quality, sanitized, and comfortable strollers, available in single and double models for all ages. Additionally, a stroller facilitates mobility and allows parents to enjoy more attractions without worrying about the children’s fatigue.

You may have noticed that with a little planning and some simple strategies, it is possible to minimize the effects of jet lag and ensure that the trip to Orlando is magical and unforgettable for the whole family.

By following our tips and renting a stroller suitable for your child’s weight and height, you will be ready to explore and enjoy everything Orlando has to offer, creating memories that will last a lifetime.